Our Services

We offer a comprehensive range of psychological support and personal development services tailored to help you navigate life's challenges and pursue meaningful growth.

Individual Therapy

£95 per session (50 minutes)

Our individual therapy sessions provide a confidential space to work through emotional difficulties, process past experiences, and develop healthier patterns of thinking and behaviour. We work with a range of concerns including anxiety, depression, trauma, relationship issues, and identity exploration.

Each session is tailored to your needs, drawing from evidence-based approaches including cognitive behavioural therapy, person-centred counselling, and psychodynamic therapy. You'll work with an experienced practitioner who will help you understand the root causes of your struggles and develop practical strategies for lasting change.

What to Expect

Initial assessment to understand your concerns and goals
Collaborative treatment planning
Regular 50-minute sessions, typically weekly or fortnightly
Progress reviews every six to eight sessions
Flexible approach adapted to your changing needs

Personal Development Coaching

£85 per session (60 minutes)

Personal development coaching is designed for individuals who want to clarify their goals, overcome obstacles, and build momentum towards meaningful change. Unlike therapy, coaching is typically more future-focused and action-oriented, helping you bridge the gap between where you are and where you want to be.

We work with professionals navigating career transitions, individuals seeking greater work-life balance, and anyone looking to develop their potential more fully. Sessions combine reflective inquiry with practical planning to help you gain clarity and take confident action.

Ideal For

Career transitions and professional development
Building confidence and self-leadership
Goal-setting and accountability
Overcoming procrastination and self-sabotage
Developing new habits and routines

Stress Management Programme

£380 for six-session programme

Our stress management programme is a structured six-session intervention designed to help you understand the sources of your stress and develop practical skills to manage it effectively. You'll learn evidence-based techniques for reducing overwhelm, regulating emotions, and building resilience.

This programme combines psychoeducation about the stress response with hands-on skill-building in areas like cognitive restructuring, relaxation techniques, time management, and boundary-setting. You'll leave with a personalised toolkit for managing stress in daily life.

Programme Includes

Understanding your personal stress triggers and patterns
Cognitive techniques for managing anxious thinking
Practical relaxation and grounding exercises
Strategies for healthy boundaries and time management
Building sustainable self-care practices
Personalised stress management plan

Mindfulness Training

£75 per session (60 minutes)

Mindfulness training helps you develop present-moment awareness and cultivate a healthier relationship with your thoughts and emotions. Through guided practices and experiential learning, you'll learn to observe your inner experience with curiosity rather than judgment.

Our mindfulness sessions integrate meditation practices with psychological understanding, making them accessible whether you're completely new to mindfulness or looking to deepen an existing practice. This work is particularly helpful for managing anxiety, chronic stress, and emotional reactivity.

What You'll Learn

Foundational mindfulness meditation techniques
Body awareness and grounding practices
Working skillfully with difficult emotions
Bringing mindfulness into daily activities
Developing self-compassion and acceptance
Building a sustainable personal practice

Relationship Counselling

£110 per session (60 minutes)

Relationship counselling provides a neutral space for couples to address difficulties, improve communication, and strengthen their connection. We work with couples at various stages—those facing specific challenges, those wanting to enhance their relationship, and those considering separation.

Our approach focuses on helping both partners feel heard and understood while developing practical communication skills and addressing underlying patterns. We create a balanced environment where both perspectives are valued and explored.

Common Focus Areas

Communication breakdowns and recurring conflicts
Trust issues and rebuilding after betrayal
Intimacy and emotional connection
Life transitions affecting the relationship
Balancing individual needs and partnership
Decision-making about the relationship's future

Anxiety Management

£95 per session (50 minutes)

Specialised support for those struggling with anxiety disorders, panic attacks, social anxiety, health anxiety, or generalised worry. We use evidence-based cognitive behavioural approaches combined with mindfulness and exposure techniques to help you reduce anxiety symptoms and regain confidence.

Rather than trying to eliminate anxiety completely, we focus on changing your relationship with it and building skills to manage it effectively. You'll learn to identify and challenge unhelpful thought patterns, face situations you've been avoiding, and develop greater resilience.

Approach Includes

Understanding the anxiety cycle and maintaining factors
Cognitive techniques for managing anxious thoughts
Gradual exposure to feared situations
Breathing and relaxation strategies
Building tolerance for uncertainty
Relapse prevention and long-term management

Career Development Coaching

£90 per session (60 minutes)

Focused coaching for professionals navigating career transitions, considering new directions, or seeking to advance in their current field. We help you clarify your values and strengths, explore options, and develop a strategic plan for your career development.

This service is particularly valuable for those feeling stuck or unfulfilled in their work, considering a career change, preparing for leadership roles, or managing workplace challenges. We combine practical career planning with psychological insight to help you make decisions aligned with your authentic goals.

We Support You With

Clarifying career values and priorities
Exploring alternative career paths
Overcoming career-related anxiety or imposter syndrome
Developing leadership and professional presence
Managing workplace relationships and boundaries
Strategic planning for career advancement

Trauma-Focused Therapy

£105 per session (60 minutes)

Specialised therapeutic support for individuals who have experienced trauma, including childhood adversity, accidents, assault, or other distressing events. We use trauma-informed approaches that prioritise safety, choice, and working at your pace.

Our trauma work integrates methods like trauma-focused cognitive behavioural therapy and grounding techniques to help you process difficult experiences and reduce symptoms like flashbacks, hypervigilance, and emotional numbness. Healing happens gradually, with your wellbeing and agency at the centre.

Our Approach

Establishing safety and stabilisation first
Psychoeducation about trauma responses
Developing emotional regulation skills
Gradual processing of traumatic memories
Addressing unhelpful beliefs developed through trauma
Rebuilding a sense of safety and trust

Why Choose Dusk Glow

Qualified Practitioners

All our practitioners hold professional qualifications and registrations with relevant professional bodies.

Evidence-Based Methods

We use approaches supported by psychological research and proven to be effective.

Flexible Options

Choose between in-person and online sessions to suit your circumstances and preferences.

Confidential Care

Your privacy is protected by strict professional confidentiality standards and UK data protection laws.

Tailored Approach

We adapt our methods to your individual needs rather than following rigid protocols.

Ongoing Support

We're with you throughout your journey, adjusting our approach as your needs evolve.

Getting Started

Get in Touch

Contact us via email to let us know you're interested in our services. Briefly describe what you're looking for support with.

Initial Consultation

We'll arrange a brief initial consultation to discuss your needs and determine the most appropriate service and practitioner for you.

Book Your First Session

Once we've matched you with the right practitioner, we'll schedule your first session at a time that works for you.

Begin Your Journey

Start working together towards your goals with the support of your dedicated practitioner.

Service Questions

If you're experiencing significant emotional distress, mental health symptoms, or need to process past experiences, therapy is typically more appropriate. If you're relatively well but want support with goal-setting, transitions, or personal development, coaching may be a better fit. We can help you decide during the initial consultation.

We maintain a limited number of reduced-fee spaces for clients experiencing financial hardship. Contact us to discuss your circumstances and we'll let you know if a reduced-fee space is available.

Yes. As your needs evolve, we can adapt our approach or transition you between services. We'll discuss this collaboratively and ensure any transitions are smooth and well-supported.

We offer both in-person sessions at our consultation rooms and online sessions via secure video conferencing. You can choose whichever format suits you best, and switch between formats if your circumstances change.

We require at least 48 hours notice for cancellations or rescheduling. Cancellations with less notice will be charged at the full session rate unless there are exceptional circumstances.

We work primarily with adults aged 18 and over. Some of our practitioners also work with adolescents aged 16-17 with parental consent. For younger children, we can provide referrals to appropriate services.

Ready to Get Started?

Reach out to discuss which service might be right for you. We're here to answer any questions and help you take the first step.